Attitude, Energy, Intention, Community: Art Du Deplacement and Training with the Yamakasi

Last week I spent four days with Chau Belle and Yann Hnautra (two of the original Yamakasi group, and founders of the ADD Academy), and Stephane Mounmounne (ADD coach). I was a participant in a series of Art Du Deplacement workshops, and it was an amazing experience. I was pushed both physically and mentally, left … Continue reading Attitude, Energy, Intention, Community: Art Du Deplacement and Training with the Yamakasi

Healing and Gratitude

**Trigger Warning - Death of a child, grief, trauma.** - - - - Death visited me at a young age. When I was three years old my baby sister Brenda Simone died when she was just 5.5 months old after contracting meningitis. I don't rememberĀ a lot about that time. But I do remember seeing her … Continue reading Healing and Gratitude