Fear Training

I recently participated in a fear training workshop while at WamJam 2018 - the Australian Women’s Parkour gathering – in Adelaide this year. Our challenge was to walk along a wall, about 30cm wide, turn around when we reached the end, and walk back. Sounds simple, right? The catch was that the wall was high … Continue reading Fear Training

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Attitude, Energy, Intention, Community: Art Du Deplacement and Training with the Yamakasi

Last week I spent four days with Chau Belle and Yann Hnautra (two of the original Yamakasi group, and founders of the ADD Academy), and Stephane Mounmounne (ADD coach). I was a participant in a series of Art Du Deplacement workshops, and it was an amazing experience. I was pushed both physically and mentally, left … Continue reading Attitude, Energy, Intention, Community: Art Du Deplacement and Training with the Yamakasi

(Not so) Great Expectations…

Expectations... They can sabotage our thoughts and our actions with their lingering presence. They are the irritating mosquito buzzing around our ear at night that just won't quit. They are that merciless song that gets stuck in our head; we try to ignore, but it just keeps persisting! They loom, they loiter, they lurk - suffocating us with their relentless … Continue reading (Not so) Great Expectations…