I remember…

My daughter is three, and I have been thinking a lot lately about what life will be like for her. As a young girl I remember learning very quickly that if I was quiet, and sweet, and smiled, people would like me. Especially boys and men. I remember feeling special when people told me I … Continue reading I remember…

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Anxiety…my old friend

You are always with me It's been a lifetime, but I wasn't always aware of you. Sometimes, you keep me in the shadows You keep my mouth shut You keep my light dimmed. Other times, I miss out on really seeing I miss out on really hearing I miss out on having the conversation. And … Continue reading Anxiety…my old friend

Attitude, Energy, Intention, Community: Art Du Deplacement and Training with the Yamakasi

Last week I spent four days with Chau Belle and Yann Hnautra (two of the original Yamakasi group, and founders of the ADD Academy), and Stephane Mounmounne (ADD coach). I was a participant in a series of Art Du Deplacement workshops, and it was an amazing experience. I was pushed both physically and mentally, left … Continue reading Attitude, Energy, Intention, Community: Art Du Deplacement and Training with the Yamakasi